Exercise Classes

Exercise Classes

Shallow Water Low Impact Exercise Classes

$50 for 10 visit punch card (punch card can be used for 1 hour of exercise class or 1 hour of individual use without a teacher)

Lori’s H2O Skills is happy to introduce water exercise classes that are easy on your joints, helps relieve pain from arthritis and muscle problems. Our goal is to help you enjoy the benefits of the water in a warm, 90 degree salt water pool. The teachers will provide meaningful and appropriate exercises in the water. Equipment such as small dumb bells, kick boards, noodles, water exercise belts and other helpful tools maybe used during classes.

Our teachers like to be informed of all medical conditions, this helps with class setup and movements to avoid during classes. Please disclose these when enrolling for all exercise classes.

Lori’s H2O Skills would like to remind all participants to check their pockets and take off any unneeded jewelry before swimming. That tissue you may of forgotten breaks into many small pieces in the swimming pool and can cause an unwanted closure. Also, those beautiful rings and earrings somehow find a way to get lost in the filtration system, never to be found again. Lori’s H2O Skills is not responsible for any lost or left items at the facility.

We also offer private sessions if you would like to personalize a shallow water low impact exercise class to your needs. Click here for more information >>

Boot Camp High Impact Exercise Class

$50 for 10 visit punch card (punch card can be used for 1 hour of exercise class or 1 hour of individual use without a teacher)

Lori’s H2O Skills is happy to introduce a high impact water exercise class for those athletes who would like a more intense workout in the water. This is not for the beginner. There is bouncing on the bottom of the pool, arm extensions in and out of the water and more challenging format. Our goal is to help you enjoy the benefits of the water in a warm, 90 degree salt water pool. The teachers will provide meaningful and appropriate exercises in the water. Equipment such as small dumb bells, kick boards, noodles, water exercise belts and other helpful tools maybe used during classes. Please bring water for this class, we do not want you to overheat.

Our teachers like to be informed of all medical conditions, this helps with class setup and movements to avoid during classes. Please disclose these when enrolling for all exercise classes.

Lori’s H2O Skills would like to remind all participants to check their pockets and take off any unneeded jewelry before swimming. That tissue you may of forgotten breaks into many small pieces in the swimming pool and can cause an unwanted closure. Also, those beautiful rings and earrings somehow find a way to get lost in the filtration system, never to be found again. Lori’s H2O Skills is not responsible for any lost or left items at the facility.

We also offer private sessions if you would like to personalize a Boot Camp High Impact Exercise class to your needs. Click here for more information >>

Starting on Monday, June 27 - indefinitely

ALL SCHEDULED CLASSES WILL HAVE A PAID TEACHER AVAILABLE NO MATTER HOW MANY PARTICIPANTS!

NO SIGNUP...CLASSES ARE FOR THE 1st 20 PARTICIPANTS WHO WALK IN

WHEN CARD IS BEING PUNCHED FOR CLASS, PLEASE PUT SIGNATURE IN CLASS ATTENDANCE BOOK